Or set up a mat in your living room and get your stretch on or do some resistance or bodyweight exercises as you binge.ħ. If you’ve got some sort of exercise machine (like a stationary bike, a treadmill, or an elliptical), park it in front of the telly and hop on as you start the latest episode. Rather than being a couch potato as you wait for Netflix to ask if you’re still watching, workout as you watch.
#WFH TIPS REDDIT TV#
Let’s face it: we live in an age of endless TV content, all available with the simple click of a remote or swipe of a finger. So, crank up the volume and unleash your inner dancing queen (or king)! Not a dancer? Try these simple moves to get started. Dancing gives you an endorphin boost, making you feel happier and healthier. Whether you’re shaking it off or shaking it like a polaroid picture, getting in a groove sesh is great for your body AND your mind. To make it even more fun, turn up the tunes to inspire your movements as you cook. Whip yourself into a physical frenzy in the kitchen as you make your meals! Let yourself flit around the room as you gather ingredients, hold your stretch as you reach for items on higher shelves, or do simple squats or stretches as you wait for water to boil on the stove.
Not only are you getting your home spic n’ span, but it’s also a great way to get you moving around as you channel your inner Monica Geller.Īctivities like scrubbing the tub or vacuuming the living room are great for working out your arms, and doing the dishes or dusting your house keeps you upright and on the move. Clean it all upĬleaning is the ultimate double-duty activity. Whether you’re taking them for a walk, chasing them around the yard, or simply trying to dodge them when they’ve got the zoomies, dog ownership can help you be accountable for you and your furry friend’s activity time. We’re not saying just go out and get a dog RN, but if you’ve already been thinking about getting a dog, it can really help your activity level.īeing active is essential for any pooch, and having a dog ensures that you’re active, too.
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